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Nutrition comparison
Apple 'n Spice Donut vs Almondmilk Iced Matcha Latte, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Apple 'n Spice Donut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple 'n Spice Donut
230 kcal
Highest protein
Apple 'n Spice Donut
4 g protein
Lowest carbs
Apple 'n Spice Donut
31 g carbs
Lowest sodium
Almondmilk Iced Matcha Latte, Large
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple 'n Spice DonutDonuts | 230 kcal | 4 g | 31 g | 10 g | 1 g | 300 mg |
| Almondmilk Iced Matcha Latte, LargeIced Latte | 230 kcal | 3 g | 48 g | 3.5 g | 3 g | 240 mg |
Which should you choose?
Choose Apple 'n Spice Donut if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apple 'n Spice Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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