Avocado Spread vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Avocado Spread is lowest in calories, while #ALLCAPS Donut gives the most protein.

Lowest calories

Avocado Spread

80 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

Avocado Spread

4 g carbs

Lowest sodium

Avocado Spread

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado SpreadAvocado Toast	80 kcal	1 g	4 g	7 g	3 g	200 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Avocado Spread if your priority is keeping calories lower. It has 80 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado Spread is the lighter sodium pick at 200mg.

Open these items in the Dunkin' calculator to see combined calories and macros.