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Last updated: Aug 9, 2026

Dunkin'

Avocado Spread

Avocado ToastPopular

Dunkin' Avocado Spread is fat-leaning, with about 76% of macro calories from fat. Each serving has 80 calories, 1g protein, 4g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Unit

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs4 g (19%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb4g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Spread has 190 fewer calories than #ALLCAPS Donut and 3g less protein. Compare

Avocado Spread has 150 fewer calories than Almondmilk Iced Matcha Latte, Large and 2g less protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Avocado Spread Compared With Nearby Items

Dunkin' Avocado Spread is listed in the Avocado Toast category with 80 calories, 1g protein, 4g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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