Bacon, Egg and Cheese Wake-Up Wrap vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Bacon, Egg and Cheese Wake-Up Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, Egg and Cheese Wake-Up Wrap

220 kcal

Highest protein

Bacon, Egg and Cheese Wake-Up Wrap

10 g protein

Lowest carbs

Bacon, Egg and Cheese Wake-Up Wrap

15 g carbs

Lowest sodium

Almondmilk Iced Matcha Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg and Cheese Wake-Up WrapSandwiches	220 kcal	10 g	15 g	13 g	0 g	590 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Bacon, Egg and Cheese Wake-Up Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon, Egg and Cheese Wake-Up Wrap if you want the most protein. It has 10g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Dunkin' calculator to see combined calories and macros.