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Last updated: Aug 9, 2026
Dunkin'

Bacon, Egg and Cheese Wake-Up Wrap

SandwichesPopular

Dunkin' Bacon, Egg and Cheese Wake-Up Wrap is fat-leaning, with about 54% of macro calories from fat. Each serving has 220 calories, 10g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap
Serving Size
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220
Calories
Per serving
10 g
Protein
15 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 590 mg26%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (18%)
Carbs15 g (28%)
Fat13 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 590 mg26%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb15g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon, Egg and Cheese Wake-Up Wrap has 50 fewer calories than #ALLCAPS Donut and 6g more protein. Compare

Bacon, Egg and Cheese Wake-Up Wrap has 10 fewer calories than Almondmilk Iced Matcha Latte, Large and 7g more protein. Compare

Compare with #ALLCAPS Donut

Bacon, Egg and Cheese Wake-Up Wrap Compared With Nearby Items

Dunkin' Bacon, Egg and Cheese Wake-Up Wrap is listed in the Sandwiches category with 220 calories, 10g protein, 15g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese Wake-Up Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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