Birdland Donut vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Birdland Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Birdland Donut

270 kcal

Highest protein

Birdland Donut

4 g protein

Lowest carbs

Birdland Donut

37 g carbs

Lowest sodium

Birdland Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birdland DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Birdland Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Birdland Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Birdland Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.