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Last updated: Aug 9, 2026

Dunkin'

Birdland Donut

Limited Time ProductsPopular

Dunkin' Birdland Donut is carb-leaning, with about 56% of macro calories from carb. Each serving has 270 calories, 4g protein, 37g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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270

Calories

Per serving

4 g

Protein

37 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein4 g (6%)

Carbs37 g (56%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 16 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 270 calories.No

Lower carb37g carbs per serving.No

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#ALLCAPS Donut270 kcal · 4 g protein

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Birdland Donut has the same calories as #ALLCAPS Donut and the same amount of protein. Compare

Birdland Donut has 40 more calories than Almondmilk Iced Matcha Latte, Large and 1g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Birdland Donut Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Birdland Donut has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Birdland Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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