Biscuit, Bacon, Egg and Cheese vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Biscuit, Bacon, Egg and Cheese gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Biscuit, Bacon, Egg and Cheese

17 g protein

Lowest carbs

Biscuit, Bacon, Egg and Cheese

35 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Biscuit, Bacon, Egg and CheeseSandwiches - Regional	490 kcal	17 g	35 g	31 g	1 g	1,210 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Biscuit, Bacon, Egg and Cheese if you want the most protein. It has 17g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.