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Last updated: Aug 9, 2026
Dunkin'

Biscuit, Bacon, Egg and Cheese

Sandwiches - RegionalPopular

Dunkin' Biscuit, Bacon, Egg and Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 490 calories, 17g protein, 35g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich
Serving Size
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490
Calories
Per serving
17 g
Protein
35 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 1,210 mg53%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein17 g (14%)
Carbs35 g (29%)
Fat31 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 1,210 mg53%
Sugars 3 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No
Lower carb35g carbs per serving.No
Low fat31g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Biscuit, Bacon, Egg and Cheese Compared With Nearby Items

Dunkin' Biscuit, Bacon, Egg and Cheese is listed in the Sandwiches - Regional category with 490 calories, 17g protein, 35g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Biscuit, Bacon, Egg and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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