Blue Raspberry Rockstar Energy Punch, Large vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

#ALLCAPS Donut

4 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Blue Raspberry Rockstar Energy Punch, Large

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Raspberry Rockstar Energy Punch, LargeLimited Time Products	430 kcal	0 g	100 g	0 g	0 g	120 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Blue Raspberry Rockstar Energy Punch, Large is the lighter sodium pick at 120mg.

Open these items in the Dunkin' calculator to see combined calories and macros.