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Last updated: Aug 9, 2026

Dunkin'

Blue Raspberry Rockstar Energy Punch, Large

Limited Time ProductsPopular

Dunkin' Blue Raspberry Rockstar Energy Punch, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 430 calories, 0g protein, 100g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

0 g

Protein

100 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 98 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein0 g (0%)

Carbs100 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 98 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No

Lower carb100g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar98g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Raspberry Rockstar Energy Punch, Large has 160 more calories than #ALLCAPS Donut and 4g less protein. Compare

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Blue Raspberry Rockstar Energy Punch, Large Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Blue Raspberry Rockstar Energy Punch, Large has 160 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Raspberry Rockstar Energy Punch, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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