Nutrition comparison

Caramel Swirl Frozen Chocolate, Large vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Caramel Swirl Frozen Chocolate, Large gives the most protein.

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Lowest calories
#ALLCAPS Donut
270 kcal
Highest protein
Caramel Swirl Frozen Chocolate, Large
11 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
#ALLCAPS Donut
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Swirl Frozen Chocolate, LargeFrozen Chocolate900 kcal11 g176 g17 g1 g380 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Caramel Swirl Frozen Chocolate, Large if you want the most protein. It has 11g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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