Caramel Swirl Frozen Chocolate, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Caramel Swirl Frozen Chocolate, Small gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Caramel Swirl Frozen Chocolate, Small

6 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Caramel Swirl Frozen Chocolate, Small

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Swirl Frozen Chocolate, SmallFrozen Chocolate	500 kcal	6 g	95 g	11 g	1 g	200 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Caramel Swirl Frozen Chocolate, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Caramel Swirl Frozen Chocolate, Small is the lighter sodium pick at 200mg.

Open these items in the Dunkin' calculator to see combined calories and macros.