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Last updated: Aug 9, 2026
Dunkin'

Caramel Swirl Frozen Chocolate, Small

Frozen ChocolatePopular

Dunkin' Caramel Swirl Frozen Chocolate, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 500 calories, 6g protein, 95g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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500
Calories
Per serving
6 g
Protein
95 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 200 mg9%
Total Carbohydrate 95 g35%
Dietary Fiber 1 g4%
Total Sugars 88 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein6 g (5%)
Carbs95 g (76%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 88 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No
Lower carb95g carbs per serving.No
Low fat11g total fat per serving.No
High sugar88g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caramel Swirl Frozen Chocolate, Small has 230 more calories than #ALLCAPS Donut and 2g more protein. Compare

Caramel Swirl Frozen Chocolate, Small has 270 more calories than Almondmilk Iced Matcha Latte, Large and 3g more protein. Compare

Compare with #ALLCAPS Donut

Caramel Swirl Frozen Chocolate, Small Compared With Nearby Items

Dunkin' Caramel Swirl Frozen Chocolate, Small is listed in the Frozen Chocolate category with 500 calories, 6g protein, 95g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Swirl Frozen Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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