Egg and Cheese on a Plain Bagel vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Egg and Cheese on a Plain Bagel gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Egg and Cheese on a Plain Bagel

19 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese on a Plain BagelSandwiches	460 kcal	19 g	66 g	13 g	4 g	1,010 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Egg and Cheese on a Plain Bagel if you want the most protein. It has 19g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.