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Last updated: Aug 9, 2026

Dunkin'

Egg and Cheese on a Plain Bagel

SandwichesPopular

Dunkin' Egg and Cheese on a Plain Bagel is carb-leaning, with about 58% of macro calories from carb. Each serving has 460 calories, 19g protein, 66g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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460

Calories

Per serving

19 g

Protein

66 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,010 mg44%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (17%)

Carbs66 g (58%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,010 mg44%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb66g carbs per serving.No

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Egg and Cheese on a Plain Bagel has 230 more calories than Almondmilk Iced Matcha Latte, Large and 16g more protein. Compare

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Egg and Cheese on a Plain Bagel Compared With Nearby Items

Dunkin' Egg and Cheese on a Plain Bagel is listed in the Sandwiches category with 460 calories, 19g protein, 66g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese on a Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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