Egg and Cheese on a Plain Bagel vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Almondmilk Iced Matcha Latte, Large is lowest in calories, while Egg and Cheese on a Plain Bagel gives the most protein.

Lowest calories

Almondmilk Iced Matcha Latte, Large

230 kcal

Highest protein

Egg and Cheese on a Plain Bagel

19 g protein

Lowest carbs

Almondmilk Iced Matcha Latte, Large

48 g carbs

Lowest sodium

Almondmilk Iced Matcha Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese on a Plain BagelSandwiches	460 kcal	19 g	66 g	13 g	4 g	1,010 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Egg and Cheese on a Plain Bagel if you want the most protein. It has 19g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Dunkin' calculator to see combined calories and macros.