Nutrition comparison

Egg and Cheese on Croissant vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Almondmilk Iced Matcha Latte, Large is lowest in calories, while Egg and Cheese on Croissant gives the most protein.

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Lowest calories
Almondmilk Iced Matcha Latte, Large
230 kcal
Highest protein
Egg and Cheese on Croissant
14 g protein
Lowest carbs
Egg and Cheese on Croissant
33 g carbs
Lowest sodium
Almondmilk Iced Matcha Latte, Large
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Egg and Cheese on CroissantSandwiches440 kcal14 g33 g28 g1 g620 mg
Almondmilk Iced Matcha Latte, LargeIced Latte230 kcal3 g48 g3.5 g3 g240 mg

Which should you choose?

Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Egg and Cheese on Croissant if you want the most protein. It has 14g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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