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Last updated: Aug 9, 2026

Dunkin'

Egg and Cheese on Croissant

SandwichesPopular

Dunkin' Egg and Cheese on Croissant is fat-leaning, with about 57% of macro calories from fat. Each serving has 440 calories, 14g protein, 33g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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440

Calories

Per serving

14 g

Protein

33 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 620 mg27%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs33 g (30%)

Fat28 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb33g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg and Cheese on Croissant has 170 more calories than #ALLCAPS Donut and 10g more protein. Compare

Egg and Cheese on Croissant has 210 more calories than Almondmilk Iced Matcha Latte, Large and 11g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

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Egg and Cheese on Croissant Compared With Nearby Items

Dunkin' Egg and Cheese on Croissant is listed in the Sandwiches category with 440 calories, 14g protein, 33g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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