Egg and Cheese Wake-Up Wrap vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Egg and Cheese Wake-Up Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg and Cheese Wake-Up Wrap

180 kcal

Highest protein

Egg and Cheese Wake-Up Wrap

7 g protein

Lowest carbs

Egg and Cheese Wake-Up Wrap

14 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese Wake-Up WrapSandwiches	180 kcal	7 g	14 g	10 g	0 g	470 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Egg and Cheese Wake-Up Wrap if your priority is keeping calories lower. It has 180 calories per serving.

Choose Egg and Cheese Wake-Up Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.