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Last updated: Aug 9, 2026
Dunkin'

Egg and Cheese Wake-Up Wrap

SandwichesPopular

Dunkin' Egg and Cheese Wake-Up Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 7g protein, 14g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap
Serving Size
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180
Calories
Per serving
7 g
Protein
14 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 470 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein7 g (16%)
Carbs14 g (32%)
Fat10 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No
Lower carb14g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg and Cheese Wake-Up Wrap has 90 fewer calories than #ALLCAPS Donut and 3g more protein. Compare

Egg and Cheese Wake-Up Wrap has 50 fewer calories than Almondmilk Iced Matcha Latte, Large and 4g more protein. Compare

Compare with #ALLCAPS Donut

Egg and Cheese Wake-Up Wrap Compared With Nearby Items

Dunkin' Egg and Cheese Wake-Up Wrap is listed in the Sandwiches category with 180 calories, 7g protein, 14g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese Wake-Up Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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