Egg and Cheese Wake-Up Wrap vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Egg and Cheese Wake-Up Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg and Cheese Wake-Up Wrap

180 kcal

Highest protein

Egg and Cheese Wake-Up Wrap

7 g protein

Lowest carbs

Egg and Cheese Wake-Up Wrap

14 g carbs

Lowest sodium

Almondmilk Iced Matcha Latte, Large

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese Wake-Up WrapSandwiches	180 kcal	7 g	14 g	10 g	0 g	470 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Egg and Cheese Wake-Up Wrap if your priority is keeping calories lower. It has 180 calories per serving.

Choose Egg and Cheese Wake-Up Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.

Open these items in the Dunkin' calculator to see combined calories and macros.