French Vanilla Swirl Frozen Chocolate, Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while French Vanilla Swirl Frozen Chocolate, Medium gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

French Vanilla Swirl Frozen Chocolate, Medium

9 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

French Vanilla Swirl Frozen Chocolate, Medium

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla Swirl Frozen Chocolate, MediumFrozen Chocolate	700 kcal	9 g	135 g	14 g	1 g	280 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose French Vanilla Swirl Frozen Chocolate, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, French Vanilla Swirl Frozen Chocolate, Medium is the lighter sodium pick at 280mg.

Open these items in the Dunkin' calculator to see combined calories and macros.