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Last updated: Aug 9, 2026

Dunkin'

French Vanilla Swirl Frozen Chocolate, Medium

Frozen ChocolatePopular

Dunkin' French Vanilla Swirl Frozen Chocolate, Medium is carb-leaning, with about 77% of macro calories from carb. Each serving has 700 calories, 9g protein, 135g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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700

Calories

Per serving

9 g

Protein

135 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 280 mg12%

Total Carbohydrate 135 g49%

Dietary Fiber 1 g4%

Total Sugars 124 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein9 g (5%)

Carbs135 g (77%)

Fat14 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 124 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 700 calories.No

Lower carb135g carbs per serving.No

Low fat14g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Vanilla Swirl Frozen Chocolate, Medium has 430 more calories than #ALLCAPS Donut and 5g more protein. Compare

French Vanilla Swirl Frozen Chocolate, Medium has 470 more calories than Almondmilk Iced Matcha Latte, Large and 6g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

French Vanilla Swirl Frozen Chocolate, Medium Compared With Nearby Items

Dunkin' French Vanilla Swirl Frozen Chocolate, Medium is listed in the Frozen Chocolate category with 700 calories, 9g protein, 135g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for French Vanilla Swirl Frozen Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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