Frozen Chai Latte, Medium vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Frozen Chai Latte, Medium gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Frozen Chai Latte, Medium

9 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Frozen Chai Latte, Medium

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Chai Latte, MediumFrozen Specialty	520 kcal	9 g	99 g	9 g	2 g	160 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Frozen Chai Latte, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Frozen Chai Latte, Medium is the lighter sodium pick at 160mg.

Open these items in the Dunkin' calculator to see combined calories and macros.