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Last updated: Aug 9, 2026

Dunkin'

Frozen Chai Latte, Medium

Frozen SpecialtyPopular

Dunkin' Frozen Chai Latte, Medium is carb-leaning, with about 77% of macro calories from carb. Each serving has 520 calories, 9g protein, 99g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

9 g

Protein

99 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 99 g36%

Dietary Fiber 2 g7%

Total Sugars 96 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein9 g (7%)

Carbs99 g (77%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 96 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 520 calories.No

Lower carb99g carbs per serving.No

Low fat9g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Chai Latte, Medium has 250 more calories than #ALLCAPS Donut and 5g more protein. Compare

Frozen Chai Latte, Medium has 290 more calories than Almondmilk Iced Matcha Latte, Large and 6g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Frozen Chai Latte, Medium Compared With Nearby Items

Dunkin' Frozen Chai Latte, Medium is listed in the Frozen Specialty category with 520 calories, 9g protein, 99g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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