Frozen Chai Latte, Medium vs Almondmilk Iced Matcha Latte, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Almondmilk Iced Matcha Latte, Large is lowest in calories, while Frozen Chai Latte, Medium gives the most protein.

Lowest calories

Almondmilk Iced Matcha Latte, Large

230 kcal

Highest protein

Frozen Chai Latte, Medium

9 g protein

Lowest carbs

Almondmilk Iced Matcha Latte, Large

48 g carbs

Lowest sodium

Frozen Chai Latte, Medium

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Chai Latte, MediumFrozen Specialty	520 kcal	9 g	99 g	9 g	2 g	160 mg
Almondmilk Iced Matcha Latte, LargeIced Latte	230 kcal	3 g	48 g	3.5 g	3 g	240 mg

Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Frozen Chai Latte, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Frozen Chai Latte, Medium is the lighter sodium pick at 160mg.

Open these items in the Dunkin' calculator to see combined calories and macros.