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Nutrition comparison
Frozen Chocolate, Medium vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
#ALLCAPS Donut is lowest in calories, while Frozen Chocolate, Medium gives the most protein.
Add all to calculatorLowest calories
#ALLCAPS Donut
270 kcal
Highest protein
Frozen Chocolate, Medium
7 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Frozen Chocolate, Medium
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Chocolate, MediumFrozen Chocolate | 690 kcal | 7 g | 134 g | 15 g | 3 g | 250 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.
Choose Frozen Chocolate, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Frozen Chocolate, Medium is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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