NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dunkin'

Frozen Chocolate, Medium

Frozen ChocolatePopular

Dunkin' Frozen Chocolate, Medium is carb-leaning, with about 77% of macro calories from carb. Each serving has 690 calories, 7g protein, 134g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
7 g
Protein
134 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 250 mg11%
Total Carbohydrate 134 g49%
Dietary Fiber 3 g11%
Total Sugars 121 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein7 g (4%)
Carbs134 g (77%)
Fat15 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 250 mg11%
Sugars 121 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 690 calories.No
Lower carb134g carbs per serving.No
Low fat15g total fat per serving.No
High sugar121g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Chocolate, Medium has 420 more calories than #ALLCAPS Donut and 3g more protein. Compare

Frozen Chocolate, Medium has 460 more calories than Almondmilk Iced Matcha Latte, Large and 4g more protein. Compare

Compare with #ALLCAPS Donut

Frozen Chocolate, Medium Compared With Nearby Items

Dunkin' Frozen Chocolate, Medium is listed in the Frozen Chocolate category with 690 calories, 7g protein, 134g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI