Frozen Chocolate, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

#ALLCAPS Donut is lowest in calories, while Frozen Chocolate, Small gives the most protein.

Lowest calories

#ALLCAPS Donut

270 kcal

Highest protein

Frozen Chocolate, Small

5 g protein

Lowest carbs

#ALLCAPS Donut

37 g carbs

Lowest sodium

Frozen Chocolate, Small

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Chocolate, SmallFrozen Chocolate	490 kcal	5 g	94 g	11 g	2 g	170 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose #ALLCAPS Donut if your priority is keeping calories lower. It has 270 calories per serving.

Choose Frozen Chocolate, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Frozen Chocolate, Small is the lighter sodium pick at 170mg.

Open these items in the Dunkin' calculator to see combined calories and macros.