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Last updated: Aug 9, 2026
Dunkin'

Frozen Chocolate, Small

Frozen ChocolatePopular

Dunkin' Frozen Chocolate, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 490 calories, 5g protein, 94g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
5 g
Protein
94 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 170 mg7%
Total Carbohydrate 94 g34%
Dietary Fiber 2 g7%
Total Sugars 84 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein5 g (4%)
Carbs94 g (76%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 84 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No
Lower carb94g carbs per serving.No
Low fat11g total fat per serving.No
High sugar84g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Chocolate, Small has 220 more calories than #ALLCAPS Donut and 1g more protein. Compare

Frozen Chocolate, Small has 260 more calories than Almondmilk Iced Matcha Latte, Large and 2g more protein. Compare

Compare with #ALLCAPS Donut

Frozen Chocolate, Small Compared With Nearby Items

Dunkin' Frozen Chocolate, Small is listed in the Frozen Chocolate category with 490 calories, 5g protein, 94g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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