Sweet Black Pepper Snacking Bacon vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Sweet Black Pepper Snacking Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Black Pepper Snacking Bacon

190 kcal

Highest protein

Sweet Black Pepper Snacking Bacon

10 g protein

Lowest carbs

Sweet Black Pepper Snacking Bacon

10 g carbs

Lowest sodium

#ALLCAPS Donut

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Black Pepper Snacking BaconLimited Time Products	190 kcal	10 g	10 g	12 g	0 g	500 mg
#ALLCAPS DonutLimited Time Products	270 kcal	4 g	37 g	11 g	1 g	290 mg

Choose Sweet Black Pepper Snacking Bacon if your priority is keeping calories lower. It has 190 calories per serving.

Choose Sweet Black Pepper Snacking Bacon if you want the most protein. It has 10g protein per serving.

If sodium matters, #ALLCAPS Donut is the lighter sodium pick at 290mg.

Open these items in the Dunkin' calculator to see combined calories and macros.