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Last updated: Aug 9, 2026

Dunkin'

Sweet Black Pepper Snacking Bacon

Limited Time ProductsPopular

Dunkin' Sweet Black Pepper Snacking Bacon is fat-leaning, with about 57% of macro calories from fat. Each serving has 190 calories, 10g protein, 10g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 Pieces

Serving Size

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190

Calories

Per serving

10 g

Protein

10 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 500 mg22%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (21%)

Carbs10 g (21%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sweet Black Pepper Snacking Bacon has 80 fewer calories than #ALLCAPS Donut and 6g more protein. Compare

Sweet Black Pepper Snacking Bacon has 40 fewer calories than Almondmilk Iced Matcha Latte, Large and 7g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Sweet Black Pepper Snacking Bacon Compared With Nearby Items

Compared with #ALLCAPS Donut, another Limited Time Products item at Dunkin', Sweet Black Pepper Snacking Bacon has 80 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Black Pepper Snacking Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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