Nutrition comparison

Tropical Guava Dream Refresher, Small vs #ALLCAPS Donut

Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.

Quick answer

Tropical Guava Dream Refresher, Small is lowest in calories, while #ALLCAPS Donut gives the most protein.

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Lowest calories
Tropical Guava Dream Refresher, Small
210 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Tropical Guava Dream Refresher, Small
80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tropical Guava Dream Refresher, SmallLimited Time Products210 kcal2 g42 g4.5 g1 g80 mg
#ALLCAPS DonutLimited Time Products270 kcal4 g37 g11 g1 g290 mg

Which should you choose?

Choose Tropical Guava Dream Refresher, Small if your priority is keeping calories lower. It has 210 calories per serving.

Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.

If sodium matters, Tropical Guava Dream Refresher, Small is the lighter sodium pick at 80mg.

Compare as a meal

Open these items in the Dunkin' calculator to see combined calories and macros.

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