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Nutrition comparison
Tropical Guava Dream Refresher, Small vs #ALLCAPS Donut
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Tropical Guava Dream Refresher, Small is lowest in calories, while #ALLCAPS Donut gives the most protein.
Add all to calculatorLowest calories
Tropical Guava Dream Refresher, Small
210 kcal
Highest protein
#ALLCAPS Donut
4 g protein
Lowest carbs
#ALLCAPS Donut
37 g carbs
Lowest sodium
Tropical Guava Dream Refresher, Small
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Guava Dream Refresher, SmallLimited Time Products | 210 kcal | 2 g | 42 g | 4.5 g | 1 g | 80 mg |
| #ALLCAPS DonutLimited Time Products | 270 kcal | 4 g | 37 g | 11 g | 1 g | 290 mg |
Which should you choose?
Choose Tropical Guava Dream Refresher, Small if your priority is keeping calories lower. It has 210 calories per serving.
Choose #ALLCAPS Donut if you want the most protein. It has 4g protein per serving.
If sodium matters, Tropical Guava Dream Refresher, Small is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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