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Nutrition comparison
Turkey Sausage Sandwich on English Muffin vs Almondmilk Iced Matcha Latte, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Almondmilk Iced Matcha Latte, Large is lowest in calories, while Turkey Sausage Sandwich on English Muffin gives the most protein.
Add all to calculatorLowest calories
Almondmilk Iced Matcha Latte, Large
230 kcal
Highest protein
Turkey Sausage Sandwich on English Muffin
23 g protein
Lowest carbs
Turkey Sausage Sandwich on English Muffin
39 g carbs
Lowest sodium
Almondmilk Iced Matcha Latte, Large
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sausage Sandwich on English MuffinSandwiches | 470 kcal | 23 g | 39 g | 25 g | 1 g | 1,080 mg |
| Almondmilk Iced Matcha Latte, LargeIced Latte | 230 kcal | 3 g | 48 g | 3.5 g | 3 g | 240 mg |
Which should you choose?
Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.
Choose Turkey Sausage Sandwich on English Muffin if you want the most protein. It has 23g protein per serving.
If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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