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Last updated: Aug 9, 2026

Dunkin'

Turkey Sausage Sandwich on English Muffin

SandwichesPopular

Dunkin' Turkey Sausage Sandwich on English Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 23g protein, 39g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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470

Calories

Per serving

23 g

Protein

39 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,080 mg47%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (19%)

Carbs39 g (33%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb39g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage Sandwich on English Muffin has 200 more calories than #ALLCAPS Donut and 19g more protein. Compare

Turkey Sausage Sandwich on English Muffin has 240 more calories than Almondmilk Iced Matcha Latte, Large and 20g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

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Turkey Sausage Sandwich on English Muffin Compared With Nearby Items

Dunkin' Turkey Sausage Sandwich on English Muffin is listed in the Sandwiches category with 470 calories, 23g protein, 39g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage Sandwich on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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