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Nutrition comparison
White Cheddar Bagel Twist vs Almondmilk Iced Matcha Latte, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Dunkin' menu items.
Quick answer
Almondmilk Iced Matcha Latte, Large is lowest in calories, while White Cheddar Bagel Twist gives the most protein.
Add all to calculatorLowest calories
Almondmilk Iced Matcha Latte, Large
230 kcal
Highest protein
White Cheddar Bagel Twist
16 g protein
Lowest carbs
Almondmilk Iced Matcha Latte, Large
48 g carbs
Lowest sodium
Almondmilk Iced Matcha Latte, Large
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cheddar Bagel TwistBagels | 390 kcal | 16 g | 64 g | 8 g | 4 g | 760 mg |
| Almondmilk Iced Matcha Latte, LargeIced Latte | 230 kcal | 3 g | 48 g | 3.5 g | 3 g | 240 mg |
Which should you choose?
Choose Almondmilk Iced Matcha Latte, Large if your priority is keeping calories lower. It has 230 calories per serving.
Choose White Cheddar Bagel Twist if you want the most protein. It has 16g protein per serving.
If sodium matters, Almondmilk Iced Matcha Latte, Large is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Dunkin' calculator to see combined calories and macros.
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