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Last updated: Aug 9, 2026

Dunkin'

White Cheddar Bagel Twist

BagelsPopular

Dunkin' White Cheddar Bagel Twist is carb-leaning, with about 65% of macro calories from carb. Each serving has 390 calories, 16g protein, 64g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel Twist

Serving Size

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390

Calories

Per serving

16 g

Protein

64 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 760 mg33%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs64 g (65%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 760 mg33%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb64g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Cheddar Bagel Twist has 120 more calories than #ALLCAPS Donut and 12g more protein. Compare

White Cheddar Bagel Twist has 160 more calories than Almondmilk Iced Matcha Latte, Large and 13g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

White Cheddar Bagel Twist Compared With Nearby Items

Dunkin' White Cheddar Bagel Twist is listed in the Bagels category with 390 calories, 16g protein, 64g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Bagel Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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