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Last updated: Aug 9, 2026

Dunkin'

Apple Crumb Donut

DonutsPopular

Dunkin' Apple Crumb Donut is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 5g protein, 44g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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290

Calories

Per serving

5 g

Protein

44 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs44 g (60%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 21 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb44g carbs per serving.No

Low fat11g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Apple Crumb Donut has 20 more calories than #ALLCAPS Donut and 1g more protein. Compare

Apple Crumb Donut has 60 more calories than Almondmilk Iced Matcha Latte, Large and 2g more protein. Compare

#ALLCAPS Donut270 kcal · 4 g proteinAlmondmilk Iced Matcha Latte, Large230 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Medium180 kcal · 3 g proteinAlmondmilk Iced Matcha Latte, Small120 kcal · 2 g proteinAmericano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g protein

Compare with #ALLCAPS Donut

Apple Crumb Donut Compared With Nearby Items

Compared with Apple 'n Spice Donut, another Donuts item at Dunkin', Apple Crumb Donut has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Crumb Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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