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Last updated: Aug 9, 2026

Dunkin'

Grilled Cheese

SandwichesPopular

Dunkin' Grilled Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 480 calories, 21g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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480

Calories

Per serving

21 g

Protein

54 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,120 mg49%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (18%)

Carbs54 g (45%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,120 mg49%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb54g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Grilled Cheese has 250 more calories than Almondmilk Iced Matcha Latte, Large and 18g more protein. Compare

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Grilled Cheese Compared With Nearby Items

Dunkin' Grilled Cheese is listed in the Sandwiches category with 480 calories, 21g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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