Nutrition comparison

Lemon Poppyseed Muffin Top vs 9-1-1, Blended, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dutch Bros Coffee menu items.

Quick answer

Lemon Poppyseed Muffin Top is lowest in calories, while 9-1-1, Blended, Large gives the most protein.

Add all to calculator
Lowest calories
Lemon Poppyseed Muffin Top
460 kcal
Highest protein
9-1-1, Blended, Large
22 g protein
Lowest carbs
Lemon Poppyseed Muffin Top
63 g carbs
Lowest sodium
Lemon Poppyseed Muffin Top
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lemon Poppyseed Muffin TopSnacks460 kcal6 g63 g20 g1 g290 mg
9-1-1, Blended, LargeBlended Freeze820 kcal22 g133 g22 g1 g330 mg

Which should you choose?

Choose Lemon Poppyseed Muffin Top if your priority is keeping calories lower. It has 460 calories per serving.

Choose 9-1-1, Blended, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, Lemon Poppyseed Muffin Top is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Dutch Bros Coffee calculator to see combined calories and macros.

Open calculator