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Last updated: Aug 9, 2026

Dutch Bros Coffee

Lemon Poppyseed Muffin Top

SnacksPopular

Dutch Bros Coffee Lemon Poppyseed Muffin Top is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 6g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

6 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 290 mg13%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs63 g (55%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppyseed Muffin Top has 360 fewer calories than 9-1-1, Blended, Large and 16g less protein. Compare

Lemon Poppyseed Muffin Top has 160 fewer calories than 9-1-1, Blended, Medium and 10g less protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Lemon Poppyseed Muffin Top Compared With Nearby Items

Dutch Bros Coffee Lemon Poppyseed Muffin Top is listed in the Snacks category with 460 calories, 6g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppyseed Muffin Top are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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