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Nutrition comparison
Lemon Poppyseed Muffin Top vs 9-1-1, Blended, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Dutch Bros Coffee menu items.
Quick answer
Lemon Poppyseed Muffin Top is lowest in calories, while 9-1-1, Blended, Medium gives the most protein.
Add all to calculatorLowest calories
Lemon Poppyseed Muffin Top
460 kcal
Highest protein
9-1-1, Blended, Medium
16 g protein
Lowest carbs
Lemon Poppyseed Muffin Top
63 g carbs
Lowest sodium
9-1-1, Blended, Medium
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Poppyseed Muffin TopSnacks | 460 kcal | 6 g | 63 g | 20 g | 1 g | 290 mg |
| 9-1-1, Blended, MediumBlended Freeze | 620 kcal | 16 g | 103 g | 16 g | 1 g | 240 mg |
Which should you choose?
Choose Lemon Poppyseed Muffin Top if your priority is keeping calories lower. It has 460 calories per serving.
Choose 9-1-1, Blended, Medium if you want the most protein. It has 16g protein per serving.
If sodium matters, 9-1-1, Blended, Medium is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Dutch Bros Coffee calculator to see combined calories and macros.
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