Nutrition comparison

Poppin' Boba Fire Lizard Rebel, Iced, Medium vs 9-1-1, Blended, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Dutch Bros Coffee menu items.

Quick answer

Poppin' Boba Fire Lizard Rebel, Iced, Medium is lowest in calories, while 9-1-1, Blended, Large gives the most protein.

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Lowest calories
Poppin' Boba Fire Lizard Rebel, Iced, Medium
300 kcal
Highest protein
9-1-1, Blended, Large
22 g protein
Lowest carbs
Poppin' Boba Fire Lizard Rebel, Iced, Medium
75 g carbs
Lowest sodium
Poppin' Boba Fire Lizard Rebel, Iced, Medium
130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Poppin' Boba Fire Lizard Rebel, Iced, MediumPoppin' Boba300 kcal1 g75 g0 g0 g130 mg
9-1-1, Blended, LargeBlended Freeze820 kcal22 g133 g22 g1 g330 mg

Which should you choose?

Choose Poppin' Boba Fire Lizard Rebel, Iced, Medium if your priority is keeping calories lower. It has 300 calories per serving.

Choose 9-1-1, Blended, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, Poppin' Boba Fire Lizard Rebel, Iced, Medium is the lighter sodium pick at 130mg.

Compare as a meal

Open these items in the Dutch Bros Coffee calculator to see combined calories and macros.

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