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Last updated: Aug 9, 2026

Dutch Bros Coffee

Poppin' Boba Fire Lizard Rebel, Iced, Medium

Poppin' BobaPopular

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Iced, Medium is carb-leaning, with about 99% of macro calories from carb. Each serving has 300 calories, 1g protein, 75g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

1 g

Protein

75 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein1 g (1%)

Carbs75 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 69 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 300 calories.No

Lower carb75g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppin' Boba Fire Lizard Rebel, Iced, Medium has 520 fewer calories than 9-1-1, Blended, Large and 21g less protein. Compare

Poppin' Boba Fire Lizard Rebel, Iced, Medium has 320 fewer calories than 9-1-1, Blended, Medium and 15g less protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Poppin' Boba Fire Lizard Rebel, Iced, Medium Compared With Nearby Items

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Iced, Medium is listed in the Poppin' Boba category with 300 calories, 1g protein, 75g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Poppin' Boba Fire Lizard Rebel, Iced, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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