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Nutrition comparison
Poppin' Boba Fire Lizard Rebel, Iced, Medium vs 9-1-1, Blended, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Dutch Bros Coffee menu items.
Quick answer
Poppin' Boba Fire Lizard Rebel, Iced, Medium is lowest in calories, while 9-1-1, Blended, Medium gives the most protein.
Add all to calculatorLowest calories
Poppin' Boba Fire Lizard Rebel, Iced, Medium
300 kcal
Highest protein
9-1-1, Blended, Medium
16 g protein
Lowest carbs
Poppin' Boba Fire Lizard Rebel, Iced, Medium
75 g carbs
Lowest sodium
Poppin' Boba Fire Lizard Rebel, Iced, Medium
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poppin' Boba Fire Lizard Rebel, Iced, MediumPoppin' Boba | 300 kcal | 1 g | 75 g | 0 g | 0 g | 130 mg |
| 9-1-1, Blended, MediumBlended Freeze | 620 kcal | 16 g | 103 g | 16 g | 1 g | 240 mg |
Which should you choose?
Choose Poppin' Boba Fire Lizard Rebel, Iced, Medium if your priority is keeping calories lower. It has 300 calories per serving.
Choose 9-1-1, Blended, Medium if you want the most protein. It has 16g protein per serving.
If sodium matters, Poppin' Boba Fire Lizard Rebel, Iced, Medium is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Dutch Bros Coffee calculator to see combined calories and macros.
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