NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dutch Bros Coffee

Poppin' Boba Fire Lizard Rebel, Blended, Medium

Poppin' BobaPopular

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Blended, Medium is carb-leaning, with about 98% of macro calories from carb. Each serving has 470 calories, 2g protein, 121g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

2 g

Protein

121 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 121 g44%

Dietary Fiber 0 g0%

Total Sugars 116 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein2 g (2%)

Carbs121 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 116 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 470 calories.No

Lower carb121g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar116g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppin' Boba Fire Lizard Rebel, Blended, Medium has 350 fewer calories than 9-1-1, Blended, Large and 20g less protein. Compare

Poppin' Boba Fire Lizard Rebel, Blended, Medium has 150 fewer calories than 9-1-1, Blended, Medium and 14g less protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Poppin' Boba Fire Lizard Rebel, Blended, Medium Compared With Nearby Items

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Blended, Medium is listed in the Poppin' Boba category with 470 calories, 2g protein, 121g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Poppin' Boba Fire Lizard Rebel, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI