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Last updated: Aug 9, 2026

Dutch Bros Coffee

Poppin' Boba Fire Lizard Rebel, Iced, Large

Poppin' BobaPopular

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Iced, Large is carb-leaning, with about 98% of macro calories from carb. Each serving has 430 calories, 2g protein, 109g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

2 g

Protein

109 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 109 g40%

Dietary Fiber 0 g0%

Total Sugars 102 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein2 g (2%)

Carbs109 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 102 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 430 calories.No

Lower carb109g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar102g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppin' Boba Fire Lizard Rebel, Iced, Large has 390 fewer calories than 9-1-1, Blended, Large and 20g less protein. Compare

Poppin' Boba Fire Lizard Rebel, Iced, Large has 190 fewer calories than 9-1-1, Blended, Medium and 14g less protein. Compare

9-1-1, Blended, Large820 kcal · 22 g protein9-1-1, Blended, Medium620 kcal · 16 g protein9-1-1, Blended, Small420 kcal · 10 g protein9-1-1, Hot, Large630 kcal · 14 g protein9-1-1, Hot, Medium490 kcal · 10 g protein9-1-1, Hot, Small350 kcal · 6 g protein

Compare with 9-1-1, Blended, Large

Poppin' Boba Fire Lizard Rebel, Iced, Large Compared With Nearby Items

Dutch Bros Coffee Poppin' Boba Fire Lizard Rebel, Iced, Large is listed in the Poppin' Boba category with 430 calories, 2g protein, 109g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Poppin' Boba Fire Lizard Rebel, Iced, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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