Aburi Salmon Sushi Press vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Aburi Salmon Sushi Press is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Aburi Salmon Sushi Press

780 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Aburi Salmon Sushi Press

100 g carbs

Lowest sodium

Aburi Salmon Sushi Press

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aburi Salmon Sushi PressSushi & Raw	780 kcal	20 g	100 g	31 g	3 g	1,290 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Aburi Salmon Sushi Press if your priority is keeping calories lower. It has 780 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Aburi Salmon Sushi Press is the lighter sodium pick at 1,290mg.

Open these items in the Earls calculator to see combined calories and macros.