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Last updated: Aug 9, 2026

Earls

12 oz Striploin Steak Frites

SteaksPopular

Earls 12 oz Striploin Steak Frites is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,690 calories, 88g protein, 129g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (617g)

Serving Size

617 g

Serving Weight

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1,690

Calories

Per serving

88 g

Protein

129 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 25 g125%

Trans Fat 2 g—

Cholesterol 185 mg62%

Sodium 2,930 mg127%

Total Carbohydrate 129 g47%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein88 g (21%)

Carbs129 g (31%)

Fat89 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 7 g25%

Sodium 2,930 mg127%

Sugars 3 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 88g protein and 1,690 calories.Yes

Lower carb129g carbs per serving.No

Low fat89g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein 14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein 14 oz Ribeye Steak Frites1,800 kcal · 101 g protein 4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz Striploin Steak Frites has 300 more calories than 12 oz Striploin & Sushi - Spicy California Roll and 2g less protein. Compare

12 oz Striploin Steak Frites has 80 more calories than 14 oz Ribeye & Sushi - Spicy California Roll and 10g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein7 oz Filet & Sushi - Spicy California Roll1,040 kcal · 55 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

12 oz Striploin Steak Frites Compared With Nearby Items

Compared with 14 oz Ribeye & Sushi - Spicy California Roll, another Steaks item at Earls, 12 oz Striploin Steak Frites has 80 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz Striploin Steak Frites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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